Always feeling tired and sleepy.
Some you might get tired very easily. Without even doing a much work. Always thinking to take naps. This not good. This might also makes you feel negative vibes. Not making you feel to work on your dreams.
Just make sure of these things...
* One should have atleast 8 to 6 hours of sleep. And this sleep should be perfectly scheduled. not like sleeping at different timings daily. This leads to making you feel tired. Maintain the timings correct.
*Daily exercise. Exercise makes you feel energized the whole day. Makes you so much pumped for rest of the day. Gives give very good sleep at the night. Makes you to take good decisions. Follow them without breaking your own rules.
*When you feel like you are tired go out stand in Sun for few minutes. This helps you alot.
*Try to watch inspirational videos. Watch ted talks. Know there life story. Feel every one is capable of doing wonders. The only point is to follow your dreams and work harder and harder on it.
Some of you might feel sleepy while studying. Then this is for you.
*Don't seat on beds while you are studying. Because when you are on bed you feel relaxed. This relaxed mood makes you feel laying and studying on the bed. Closing of your will not be taking much time here now.
*Always sit in erect position while you are studying. Because sitting in erect position needs some work to be done by your body. This work makes you alert all the time while you are studying.But don't sit in the same position for a long time. Change your positions.
*Don't continuously read for a long time you might feel tired and prepare your mind fpr taking naps. This naps may increase and doesn't low you to study for many hours. Instead of naps take a 5 minutes and do some activities like push ups, jumping, etc.. This makes you more energetic. And makes you read for longer time. Don't forget your water breaks. Maintaining water levels also matters.
One have to think if that your always feeling tired or sleepy please change your habits right now. Because this happens only when you are not working hard on your dreams and feeling happy for temporary happiness. Limiting yourself.
:Always make your vision clear. Try to dream big. Try to work hard more than what you can.
:Make a point clear that your desire is always greater than your pain.
:Realise your dreams. Always think that what is your capability and what are you doing now.
:Make a to do list every night while you are going to sleep and make sure that you will be completing it by next night. Sleep with a satisfaction that you are on the right track and you can see the better future to which you are dreaming now.
:Don't make yourself feel happy on being average. Work and strive hard for making your dreams come true.
:No one can push yourself for being successful in life, instead you should puah yourself for being successful in your life.
:Surround yourself with people who are elder than you, who thinks positively, who works hard. This gives you very much positive vibes.
:Try to give your 120%. Believe in yourself. Believe in your passion. Just on doing the right things.
"JAAN LAGADO YA JAAN DEDO"
Some you might get tired very easily. Without even doing a much work. Always thinking to take naps. This not good. This might also makes you feel negative vibes. Not making you feel to work on your dreams.
Just make sure of these things...
* One should have atleast 8 to 6 hours of sleep. And this sleep should be perfectly scheduled. not like sleeping at different timings daily. This leads to making you feel tired. Maintain the timings correct.
*When you feel like you are tired go out stand in Sun for few minutes. This helps you alot.
*Try to watch inspirational videos. Watch ted talks. Know there life story. Feel every one is capable of doing wonders. The only point is to follow your dreams and work harder and harder on it.
Some of you might feel sleepy while studying. Then this is for you.
*Don't seat on beds while you are studying. Because when you are on bed you feel relaxed. This relaxed mood makes you feel laying and studying on the bed. Closing of your will not be taking much time here now.
*Always sit in erect position while you are studying. Because sitting in erect position needs some work to be done by your body. This work makes you alert all the time while you are studying.But don't sit in the same position for a long time. Change your positions.
*Don't continuously read for a long time you might feel tired and prepare your mind fpr taking naps. This naps may increase and doesn't low you to study for many hours. Instead of naps take a 5 minutes and do some activities like push ups, jumping, etc.. This makes you more energetic. And makes you read for longer time. Don't forget your water breaks. Maintaining water levels also matters.
One have to think if that your always feeling tired or sleepy please change your habits right now. Because this happens only when you are not working hard on your dreams and feeling happy for temporary happiness. Limiting yourself.
:Always make your vision clear. Try to dream big. Try to work hard more than what you can.
:Make a point clear that your desire is always greater than your pain.
:Realise your dreams. Always think that what is your capability and what are you doing now.
:Make a to do list every night while you are going to sleep and make sure that you will be completing it by next night. Sleep with a satisfaction that you are on the right track and you can see the better future to which you are dreaming now.
:Don't make yourself feel happy on being average. Work and strive hard for making your dreams come true.
:No one can push yourself for being successful in life, instead you should puah yourself for being successful in your life.
:Surround yourself with people who are elder than you, who thinks positively, who works hard. This gives you very much positive vibes.
:Try to give your 120%. Believe in yourself. Believe in your passion. Just on doing the right things.
"JAAN LAGADO YA JAAN DEDO"
No comments:
Post a Comment