Millet's Laddo
Hey guys here is great recipe for the healthy pepps over there which you can replace with a calorie eatables. Its tasty with full of health benefits. And interestingly its very easy to prepare guys..
All you need is these hand full of ingredients. And you ready to go..
Lets get started now...
Ingredients:
Millet's Flour - 2 Cups.
Jaggery - 1.5 Cup.
Ghee - 4 teaspoons.
Cardamom powder - half teaspoon.
Salt - half a pinch.
Procedure:
Take pan and put two teaspoons of ghee and add the 2 cups of millet's flour in it and roast it till it gets a flavor full aroma in it. Keep it in the medium flame. It might take approximately 4 to 5 mins. After roast transfer that flour into a plate and add the grated jaggery, cardamom powder and half a pinch of salt and mix well with your palm. Now the two teaspoons of ghee and start giving them a shape you and give any shape according to your wish. But here is gave a ball shape. Hence called Millet laddos.
Tadaaa your recipe is ready now.
Now lets get into the benefits of it!
Consumption of Millet: Millet is rich in catechins such as querectin which boost liver and kidney function. These organs are essential for the detoxification of the body.
Jaggery: Boosts immunity: Jaggery is loaded with antioxidants and minerals such as zinc and selenium, which in turn help prevent free-radical damage and also boost resistance against infections. Jaggery also helps increase the total count of heamoglobin in the blood.
Ghee: Rich in anitoxidents.
